Part 9b. Guided Release: The Action Steps Process

Flow: Transforming Mind, Body & Beyond

Welcome to the Flow - Your Emotional Mastery Training!

Welcome to the Journey!
The Course Structure

Week 1 - MAIN TRAINING: Basics of the Flow State - PART 1

Week 1 - MAIN TRAINING: Basics of the Flow State - PART 1
Part 1. The Flow State: Introduction to the Flow (20:55)
Part 2. Universal Model of the Mind/Body: Why We Do What We Do (30:00)
Part 3: Physiology of Flow: Where Your Attention Goes Energy Flows (16:55)
Part 4: Heart-Brain Coherence: Why Internal Alignment Is So Important (14:15)
Part 5. Guided Process: Heart-Focused Breathing (11:45)
Part 6. Building Coherence: Tips and Ideas (8:45)
Part 7. Let It Flow: Neuroscience of Flow vs Resistance (18:05)
Part 8. Accessing Flow: Allow, Welcome & Embrace (20:15)
Part 9. Review & Homeplay: Putting It All Into Practice (17:25)
Important HeartMath Institute Resources
Presentation Slides & Homeplay

Week 1 - PRACTICE SESSION: Basics of the Flow State - PART 2

Week 1 - PRACTICE SESSION: Basics of the Flow State - PART 2
Part 1. Heart-Focused Process: Guidance & Helpful Tips (23:15)
Part 2. The Art of Letting Go: Mastering Emotional Release (16:45)
Part 3. Guided Release: Basic Letting Go Process (19:15)
Part 4a. Self-Sabotage: Limiting Patterns of the Mind (11:05)
Part 4b. Guided Release: Letting Go of the 3 Limiting Patterns (8:35)
Part 5. Mastering Flow: Discussion: Deepening Your Practice (17:45)
Part 6. Review & Homeplay: Main Concepts & Steps of the Exercise (11:05)
Part 7. Guided Release: Letting Go Process & Heart-Brain Coherence (15:35)
Part 8. Bonus Video: Releasing Process Demonstration (21:45)
Presentation Slides & Homeplay

Week 2 - MAIN TRAINING: Dealing with Negative Emotions & Conditioning Your Positive Outcomes - PART 1

Part 1a. Flow & Thoughts: Negative Thoughts & Brain-Heart Coherence (8:35)
Part 1b. Guided Exercise: Your Resilience Goals (16:25)
Part 2. Emotional Scale: The Chart of Nine Major Emotions (11:55)
Part 3. Emotional Landscape - The Map: Depletion to Renewal Grid (21:05)
Part 4. Coaching Process - Tools & Techniques: Learning/Conditioning (21:25)
Part 5. Review & Strategies - The River of Neurology: Welcoming (16:04)
Part 6. Conditioning Process: Installing the Self-Coaching Strategy (16:05)
Part 7. Homeplay & Review - Mastering Flow: Important Points (17:25)
Presentation Slides & Homeplay

Week 2 - PRACTICE SESSION: Dealing with Negative Emotions & Conditioning Your Positive Outcomes - PART 2

Part 1. Expanded Awareness: Tools to Navigate Internal Landscape (25:45)
Part 2. Guided Release - AGF-LAP: Six Unresourceful Emotions (27:45)
Part 3. Guided Release - CAP: Three Main Resourceful Emotions (19:35)
Part 4. Create Your Outcomes: Conditioning The End State Energy (32:55)
Part 5. Coherence & Homeplay: Summary & Your Daily Practice (15:25)
Presentation Slides & Homeplay
Heartmath Inner Balance Sensor/App

Week 3 - MAIN TRAINING: The Secret Language of Feelings - PART 1

Part 1. Stopping the World: Connecting to the Inner Realm (13:25)
Part 2. Why We Distract: The Secret Language of Feelings (21:25)
Part 3. Self-Coaching Process : The Secret Language of Feelings (18:15)
Part 4. Guided Release. Reframe: Shift & Reset Strategy (17:45)
Part 5. Self-Coaching System: Combining Coherence, Emotions & Action (15:55)
Part 6. Guided Release: Understanding & Letting Go of Resistance (18:15)
Part 7. Self-Coaching System: Review of the Process & Conditioning (18:05)
Part 8. Homeplay: Practice Exercises & Closing Remarks (11:05)
Presentation Slides & Homeplay

Week 3 - PRACTICE SESSION: The Secret Language of Feelings - PART 2

Part 1. Review: The Coaching Model & Patterns Of The Mind (11:05)
Part 2. Resistance: Review & Guided Release (8:35)
Part 3a. Wanting To Change It: Explanation Of The Pattern (10:05)
Part 3b. Guided Release. Pattern Of The Mind: Wanting To Change It (7:45)
Part 4. Comments & Review: Patterns of the Mind & More (9:25)
Part 5. Feel Bad/Distract Cycle: The Secret Language of Feelings (9:15)
Part 6. Dealing with Anger: The Secret Language of Feelings (15:45)
Part 7. Group Release: Irrational Anger & Immune System (18:25)
Part 8. Dealing with Guilt: The Secret Language of Feelings (7:55)
Part 9. Mastering Emotions: The Secret Language of Feelings (12:55)
Part 10a. Mastering Coherence: Reframing Beliefs & Attitudes (16:35)
Part 10b. Guided Process: Breathing In Empowering Beliefs & Attitudes (11:45)
Part 11. Homeplay: Practice Exercises & Closing Remarks (8:35)
Presentation Slides & Homeplay

Week 4 - MAIN TRAINING: Mastering Releasing & Sustaining Coherence to Live in Flow - PART 1

Part 1. Methodology: Letting Go & Patterns of the Mind (22:15)
Part 2. Introduction to the Wants: The 4 Major Subconscious Programs (13:35)
Part 3. Wanting to Control: Explanation & Group Release (24:45)
Part 4. Wanting Approval: Explanation & Group Release (17:05)
Part 5. Quick Coherence Technique: Renewing Emotions & Guided Process (14:05)
Part 6. Resilience & Coherence: Science of Radiating Positive Emotions (19:15)
Part 7. Sustaining Coherence: Heart Lock-In® Guided Process (16:15)
Part 8. Mastering Inner Game: Q&A’s, Helpful Comments & Conditioning (19:25)
Part 9. More Guided Lock-In: Coherence & Connecting with Heart’s Guidance (14:35)
Part 10. Presentation Slides & Homeplay

Week 4 - PRACTICE SESSION: Mastering Releasing & Sustaining Coherence to Live in Flow - PART 2

Part 1. Coherence & Review: Guidance, the “I” Diagram & the 4 Wants (15:35)
Part 2. Wanting Security: Explanation & Group Release (13:35)
Part 3. Wanting Separation/Oneness: Explanation & Group Release (11:35)
Part 4. The Six Steps: The Complete Releasing Process (13:55)
Part 5. Mastering Coherence: How to Condition Yourself to Live in Flow (10:25)
Part 6. Guided Release - Your Goal: Putting It All Together (25:05)
Part 7. Q&A’s & Comments: More Coaching & Conditioning (28:25)
Part 8. Heart Lock-In®: Guided Process (16:55)
Part 9. Radiating Energy: What’s Really Happening to Us & Others? (12:35)
Part 10. Homeplay: Coherence Exercises & Releasing (13:25)
Part 11. Presentation Slides & Homeplay

Week 5 - MAIN TRAINING: Applying Coherence Tools to Problem Solving and Connecting with Intuitive Inner Guidance - PART 1

Week 5 - MAIN TRAINING: Coherence for Problem Solving and Connecting with Intuitive Inner Guidance - PART 1
Part 1. Guided Process: Heart Feelings & Quick Coherence Technique (16:05)
Part 2. Mental Jiu-Jitsu: Releasing Discomfort & Resistance (22:35)
Part 3. Increasing Coherence: Using the App & Dancing with Resistance (12:05)
Part 4. Live Coaching: Releasing Inner Negativity & Self-Loathing (18:15)
Part 5. Heart or Brain? The True Science of the Heart (21:05)
Part 6. Respond or React? Our Perceptions & Science (11:45)
Part 7. T.I.P.: “Trust the Intuition Process” Steps (14:15)
Part 8. Guided T.I.P.: “Trust the Intuition Process” - Experience (25:25)
Part 9. Homeplay: Review of the Exercises & More Coaching (14:05)
Part 10. Guided Process: Putting It All Together & More Conditioning (14:54)
Part 11. Presentation Slides & Homeplay

Week 5 - PRACTICE SESSION: Applying Coherence Tools to Problem Solving and Connecting with Intuitive Inner Guidance - PART 2

Part 1. Guided Process: Getting Coherent & T.I.P. (35:45)
Part 2. Mastering T.I.P.: Clarifying the Steps of the Process (8:45)
Part 3. Self-Coaching Review: Navigating Your Internal Realm (9:25)
Part 4. Types of Intuition: Going Beyond the Physical (9:45)
Part 5. The Gateway Process: Does Our Awareness Live in the Brain? (10:45)
Part 6. Guided Process: Exploring Awareness: “What Am I?” (15:45)
Part 7. Deepening Flow: Important Comments & Sharing (18:05)
Part 8. The Goal Process: Preframing & Introduction (23:25)
Part 9. Structuring Goals: Syntax, Rules, Guided T.I.P. & Homeplay (22:15)
Part 10. Presentation Slides & Homeplay

Week 6 - MAIN TRAINING: Intro to Energy Accounting (Assets/Deficits) and the Goal Process - PART 1

Part 1. Practice Review: Mastery the Tools & Techniques (10:25)
Part 2. Assets/Deficits: Introduction & Guided Process (43:05)
Part 3. Exploring Awareness: Guided Process & Ideas for Self-Exploration (18:25)
Part 4. Assets/Deficits: Quick Review of the Entire Process (1:45)
Part 5. The Goal Process: Introduction (15:45)
Part 6. Guided Process: Releasing on Your Goal (21:35)
Part 7. The Goal Process: Review of the Steps (7:55)
Part 8. Homeplay: Quick Overview
Part 9. Presentation Slides & Homeplay

Week 6 - PRACTICE SESSION: Intro to Energy Accounting (Assets/Deficits) and the Goal Process - PART 2

Part 1. Guided Process: The Complete Assets/Deficits Process (27:25)
Part 2. Assets/Deficits: Review of the Steps (3:55)
Part 3. Guidance & Coaching: Transforming Deficits into Assets (14:55)
Part 4. Mental Jiu-Jitsu: Dancing Through Resistance & Feelings (8:35)
Part 5. Why Release Wants? - Deeper Explanation (8:05)
Part 6. The Goal Process: “Hootlessness” vs Positive Thinking (8:05)
Part 7. Releasing Fear: Guided Release & Explanation (13:35)
Part 8. Releasing Lust: Guided Release & Explanation (11:05)
Part 9. Intuition: Releasing Blockages & Clearing the Path (12:15)
Part 10a. Decision-Making: Intro to the Advantages/Disadvantages Process (Releasing Attachments/Aversions) (6:15)
Part 10b. Guided Release: Advantages/Disadvantages Process (18:35)
Part 11. Decision-Making: Advantages/Disadvantages Process Review (10:15)
Part 12. Q&A’s & Comments: Goals, Freewill, Releasing & More Conditioning (23:35)
Part 13. Homeplay: Review of the Exercises (6:35)
Part 14. Presentation Slides & Homeplay

Week 7 - MAIN TRAINING: Advanced Energy Accounting (Assets/Deficits) and the Action Steps Process - PART 1

Part 1. Guided Process: Quick Release & Assets/Deficits (28:55)
Part 2. Detailed Coaching: Transforming Deficits into Assets (28:05)
Part 3a. From Drains to Gains: How to Transform Deficits into Assets (11:15)
Part 3b. Releasing Shortcut: The Triple Welcoming (3:25)
Part 4. Sharing & Gains: More Conditioning to Be In Flow (16:35)
Part 5. The Six Steps: Review of the Release Process (6:35)
Part 6. Limiting Beliefs: How to Let Go of Limiting Beliefs (23:25)
Part 7a. Guided Release: Letting Go of Limiting Beliefs (18:05)
Part 7b. Limiting Beliefs: Quick Summary of the Steps (2:35)
Part 8. Effortless Action: Intro to the Action Steps Process (6:25)
Part 9a. Goal Statement: Your Goal for the Action Steps Process (3:15)
Part 9b. Guided Release: The Action Steps Process (15:15)
Part 10. Quick Sunnary: The Action Steps Process (5:55)
Part 11. Homeplay: Review of the Exercises (6:05)
Part 12. Presentation Slides & Homeplay

Week 7 - PRACTICE SESSION: Advanced Energy Accounting (Assets/Deficits) and the Action Steps Process - PART 2

Part 1. Overview: 7 Principles of the Journey into FLOW (8:25)
Part 2. Guided Process: Assets/Deficits & Action Steps for Your Goal (39:45)
Part 3. Sharing & Coaching: Heart’s Intuition & Self-Rejection (8:05)
Part 4. Guided Release: Letting Go of Self-Rejection & Disapproval (14:45)
Part 5. Process Summary: Assets/Deficits & Action Steps for a Goal (7:15)
Part 6. Guided Release: From Scarcity to Enough (15:45)
Part 7. Holistic Releases: Success, “I can’t”, Feeling Incomplete (15:05)
Part 8. Moment of Presence: Releasing Internal Overload (4:25)
Part 9. Coaching: Streamlining the Process & “Doer-ship” (9:15)
Part 10. Guided Visualization: Guided Release to Visualize Your Goal (16:05)
Part 11. Coaching: Working with Goals & Any Limitations (22:45)
Part 12. Comment & Coaching: Trusting & Sleeping It Off vs Taking Action (7:55)
Part 13. Homeplay: Review of the Exercises (6:35)
Part 14. Presentation Slides & Homeplay

Week 8 - MAIN TRAINING: Releasing in Relationships and Coherent Communication - PART 1

Part 1. Guided Process: Release, Awareness & the Heart Lock-In (21:25)
Part 2. Connecting to Others: Principles of Coherent Communication (13:55)
Part 3. Relationships: The Cleanup Procedure (29:55)
Part 4. Sharing & Coaching: Stir It Up & Keep on Releasing (9:05)
Part 5. Cleanup Procedure: Summary of the Process (3:25)
Part 6a. Your Goal: Creating Your Relationship Goal (9:32)
Part 6b. Guided Process: Releasing on Your Relationship Goal (22:35)
Part 7. Sharing & Coaching: Why Release Even Positive Feelings? (8:45)
Part 8. Guided Release: Wanting To Change the Other Person (10:55)
Part 9. More Conditioning: Digging the Gold in Yourself & Others (4:45)
Part 10. Homeplay: Review of the Exercises (10:25)
Part 11. Presentation Slides & Homeplay

Week 8 - PRACTICE SESSION: Releasing in Relationships and Coherent Communication - PART 2

Part 1. Guided Process: Connecting to Yourself & Others (15:35)
Part 2. Relationships: Communication, Listening & Speaking Traps (6:15)
Part 3. Guided Release: Likes & Dislikes Process (23:55)
Part 4a. Controlling Others: Guided Releases & Discussion (23:35)
Part 4b. Comments & Coaching: Resistance vs Power of Vulnerability (22:15)
Part 5. Guided Release: Letting Go of Wanting to Be Right (9:25)
Part 6. Guided Release: “I Am Enough” (7:35)
Part 7. Communication: Introduction to the Coherent Communication Tool (17:45)
Part 8. Guided Process: Coherent Communication Tool (23:55)
Part 9. Final Remarks: Your Goals & Structuring Your Practice (13:15)
Part 10. Presentation Slides

Part 9b. Guided Release: The Action Steps Process

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